Almonds VS Plain Almond Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Plain Almond Butter with Salt?
Lets compare vitamin content per 300 calories of Almonds vs Plain Almond Butter with Salt:
- 300 calories of Almonds have 5.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Plain Almond Butter with Salt.
- Both Almonds and Plain Almond Butter with Salt provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Almonds have insufficient amounts of Vitamin B9
- 300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1
- Both Almonds as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Plain Almond Butter with Salt:
- 300 kcal of Plain Almond Butter with Salt contain 214.1 times more Sodium than Almonds.
- Both Almonds and Plain Almond Butter with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Almonds as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almonds have 1.2 times more Carbohydrate and 1.3 times more Fiber than Plain Almond Butter with Salt.
- While 300 kcal of Plain Almond Butter with Salt contain 1.6 times more Saturated Fat than Almonds.
- Both Almonds and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Omega 6 and Protein per 300 calories.
- Both Almonds as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.