Comparing Nutrients in 300 calories AlmondsVS Baked Russet Potatoes
Weight per 300 calories
Almonds
51.8g
Baked Russet Potatoes
316g
Almonds have 6.1 times more energy per 100g than Baked Russet Potatoes. It has very high energy density when compared to other foods. Baked Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Almonds or Baked Russet Potatoes?
Almonds VS Baked Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Baked Russet Potatoes?
Lets compare vitamin content per 300 calories of Almonds vs Baked Russet Potatoes:
300 calories of Almonds have 3.9 times more Vitamin B2 and 60.1 times more Vitamin E than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 2 times more Vitamin B1, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 15.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin E
Both Almonds as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Baked Russet Potatoes:
300 calories of Almonds have 2.5 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.5 times more Zinc than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 1.8 times more Iron, 4.6 times more Potassium and 102.9 times more Water than Almonds.
Both Almonds and Baked Russet Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
Both Almonds as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 63 times more Fat, 19.5 times more Saturated Fat, 49.3 times more Omega 6 and 1.3 times more Protein than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 6.1 times more Carbohydrate than Almonds.
Both Almonds and Baked Russet Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Russet Potatoes provide inadequate amounts of Omega 6
Both Almonds as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 in 300 calories.