Comparing Nutrients in 300 calories Blanched AlmondsVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Weight per 300 calories
Blanched Almonds
50.8g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
64.5g
Blanched Almonds have 1.3 times more energy per 100g than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer. It has very high energy density when compared to other foods. Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Blanched Almonds VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
300 calories of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 9.1 times more Potassium and more Zinc than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While 300 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 22.2 times more Sodium than Blanched Almonds.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 3.1 times more Fat, more Omega 6, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While 300 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 4.3 times more Saturated Fat, 5.9 times more Carbohydrate and 18.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3 in 300 calories.