Comparing Nutrients in 300 calories Blanched AlmondsVS Sugar Free ROCKSTAR Energy Drink
Weight per 300 calories
Blanched Almonds
50.8g
Sugar Free ROCKSTAR Energy Drink
7500g
Blanched Almonds have 147.5 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Sugar Free ROCKSTAR Energy Drink?
Blanched Almonds VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Sugar Free ROCKSTAR Energy Drink:
300 calories of Blanched Almonds have more Vitamin B9 and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 19.3 times more Vitamin B1, 294 times more Vitamin B2, 351.2 times more Vitamin B3, 1958.8 times more Vitamin B5, 1068.4 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Sugar Free ROCKSTAR Energy Drink:
300 calories of Blanched Almonds have 1.4 times more Copper, more Phosphorus, 1.5 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 8.1 times more Calcium, 1.7 times more Magnesium, 9.2 times more Selenium, 403.7 times more Sodium and 3216.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Sugar Free ROCKSTAR Energy Drink contain similar levels of Iron per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4.5 times more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 5.5 times more Carbohydrate and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in 300 calories.