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Comparing Nutrients in 300 calories Blanched AlmondsVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Weight per 300 calories

Blanched Almonds
50.8g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
94g

Blanched Almonds have 1.8 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
4%
30%
66%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g
Fat
10.3%10g
26.7 gvs10 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g
Saturated Fat
0.99%0.32g
2 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
34%0.55g
0.002 gvs0.55 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g
Omega 6
8.95%1.52g
6.3 gvs1.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g
Carbohydrate
38%49.5g
9.5 gvs49.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.25%2.35g
Sugars
11%7.84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.35 gvs7.84 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
6.34%4.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs4.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.015g
Glucose
%3.24g
0.015 gvs3.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g
Sucrose
%0g
2.27 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g
Fiber
8.63%3.3g
5.03 gvs3.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
19.4%11g
Protein
5.24%2.93g
11 gvs2.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.1%0.097mg
Vitamin B1
NA
Thiamine
0.097 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B2
NA
Riboflavin
0.36 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.78 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg
Vitamin B5
NA
Pantothenic acid
0.16 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg
Vitamin B6
NA
Pyridoxine
0.058 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.23%25μg
Vitamin B9
NA
Folates and Folic Acid
25 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.5%12mg
Vitamin E
NA
Tocopherols and Tocotrienols
12 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%120mg
Calcium
2.25%22.5mg
120 mgvs22.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg
Copper
4.06%0.037mg
0.52 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg
Iron
8.9%0.71mg
1.67 mgvs0.71 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg
Magnesium
2.46%10.3mg
136 mgvs10.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg
Manganese
7.1%0.16mg
0.93 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg
Phosphorus
4.96%34.7mg
245 mgvs34.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg
Potassium
2.54%86.3mg
335 mgvs86.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg
Selenium
NA
1.63 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.64%9.66mg
Sodium
33%495mg
9.66 mgvs495 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg
Zinc
2.2%0.24mg
1.5 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g
Water
0.8%29.7g
2.3 gvs29.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Blanched Almonds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Comparing minerals per 300 calories for Blanched Almonds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: