Blanched Almonds have 1.5 times more energy per 100g than Dry Mix Bread Stuffing. It has very high energy density when compared to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Dry Mix Bread Stuffing?
Blanched Almonds VS Dry Mix Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Dry Mix Bread Stuffing?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Dry Mix Bread Stuffing:
300 calories of Blanched Almonds have 40.9 times more Vitamin E than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 4.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Dry Mix Bread Stuffing provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Dry Mix Bread Stuffing:
300 calories of Blanched Almonds have 1.6 times more Calcium, 2.8 times more Copper, 4.4 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 1.8 times more Iron, 22.9 times more Selenium and 113 times more Sodium than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 10.1 times more Fat, 3.1 times more Saturated Fat, 12 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 6.2 times more Carbohydrate and 2.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Dry Mix Bread Stuffing offer comparable quantities of Energy per 300 calories.
300 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 in 300 calories.