Comparing Nutrients in 300 calories Blanched AlmondsVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 300 calories
Blanched Almonds
50.8g
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Blanched Almonds have 1.6 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, dry. It has very high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals, corn grits, white, regular and quick, enriched, dry
Blanched Almonds VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Blanched Almonds have 1.3 times more Vitamin B2 and 70.9 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 10.6 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Blanched Almonds have 37 times more Calcium, 21.5 times more Copper, 4.7 times more Magnesium, 7.9 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.5 times more Iron and 8.5 times more Selenium than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 18.8 times more Fat, 7.3 times more Saturated Fat, 9.2 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 6.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 300 calories.