Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Young Lima Beans with Liquids
Weight per 300 calories
Blanched Almonds
50.8g
Canned Young Lima Beans with Liquids
423g
Blanched Almonds have 8.3 times more energy per 100g than Canned Young Lima Beans with Liquids. It has very high energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Young Lima Beans with Liquids?
Blanched Almonds VS Canned Young Lima Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Young Lima Beans with Liquids:
300 calories of Blanched Almonds have 2 times more Vitamin B2 and 9.9 times more Vitamin E than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Canned Young Lima Beans with Liquids:
300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Copper, 4.1 times more Iron, 3.2 times more Manganese, 3.6 times more Potassium, 2.9 times more Selenium, 1.8 times more Zinc and 149.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Young Lima Beans with Liquids contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 21.8 times more Fat, 7.2 times more Saturated Fat and 15.8 times more Omega 6 than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 93.5 times more Omega 3, 5.9 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Young Lima Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6