Comparing Nutrients in 300 calories Blanched AlmondsVS Spinach Spaghetti
Weight per 300 calories
Blanched Almonds
50.8g
Spinach Spaghetti
80.6g
Blanched Almonds have 1.6 times more energy per 100g than Spinach Spaghetti . It has very high energy density when compared to other foods. Dry Spinach Spaghetti having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Spinach Spaghetti ?
Blanched Almonds VS Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Spinach Spaghetti ?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Spinach Spaghetti :
300 calories of Blanched Almonds have 2.3 times more Vitamin B2 and 20.2 times more Vitamin E than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B3, 6.1 times more Vitamin B5, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Spinach Spaghetti :
300 calories of Blanched Almonds have 2.6 times more Calcium and 1.3 times more Copper than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 2.3 times more Manganese, 31.5 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Spinach Spaghetti contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 21.1 times more Fat, 11 times more Saturated Fat and 13.8 times more Omega 6 than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 6.4 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Spinach Spaghetti offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Spinach Spaghetti provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 in 300 calories.