Comparing Nutrients in 300 calories Roasted AlmondsVS Aloe Vera Drink with Vitamin C
Weight per 300 calories
Roasted Almonds
50.2g
Aloe Vera Drink with Vitamin C
2000g
Roasted Almonds have 39.9 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has very high energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Aloe Vera Drink with Vitamin C?
Roasted Almonds VS Aloe Vera Drink With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Aloe Vera Drink with Vitamin C:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Aloe Vera Drink with Vitamin C:
300 calories of Roasted Almonds have more Copper, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.6 times more Iron, 106.3 times more Sodium and 1591.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Aloe Vera Drink with Vitamin C contain similar levels of Calcium per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 7.1 times more Carbohydrate and 30.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 in 300 calories.