Comparing Nutrients in 300 calories Roasted AlmondsVS Peaches, spiced, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Roasted Almonds
50.2g
Peaches, spiced, canned, heavy syrup pack, solids and liquids
400g
Roasted Almonds have 8 times more energy per 100g than Peaches, spiced, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Roasted Almonds VS Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
300 calories of Roasted Almonds have 4.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 6.1 times more Vitamin E than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Peaches, spiced, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
300 calories of Roasted Almonds have 5.6 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 6.6 times more Phosphorus and 5.2 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 262 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 65.9 times more Fat, 46.7 times more Saturated Fat, 34.5 times more Omega 6 and 6.4 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 7.6 times more Carbohydrate and 30.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.