Comparing Nutrients in 300 calories Oil Roasted Cashew Nuts with SaltVS Valencia Oranges
Weight per 300 calories
Oil Roasted Cashew Nuts with Salt
51.6g
Valencia Oranges
612g
Oil Roasted Cashew Nuts with Salt have 11.9 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashew Nuts with Salt or Valencia Oranges?
Oil Roasted Cashew Nuts With Salt VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashew Nuts with Salt or Valencia Oranges?
Lets compare vitamin content per 300 calories of Oil Roasted Cashew Nuts with Salt vs Valencia Oranges:
300 kcal of Raw Valencia Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 18.5 times more Vitamin B9 and 1916.9 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
300 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Cashew Nuts with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashew Nuts with Salt vs Valencia Oranges:
300 calories of Oil Roasted Cashew Nuts with Salt have 4.7 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus, more Sodium and 7.5 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 11 times more Calcium, 3.4 times more Potassium and 437.5 times more Water than Oil Roasted Cashew Nuts with Salt.
300 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashew Nuts with Salt have 13.4 times more Fat, 20.4 times more Saturated Fat, 16.3 times more Omega 6 and 1.4 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 2.8 times more Omega 3, 4.7 times more Carbohydrate and 9 times more Fiber than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Valencia Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber
300 calories of Valencia Oranges provide inadequate amounts of Omega 6