Creamed Dried Coconut Meat has 26.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Frozen Chopped Broccoli?
Creamed Dried Coconut Meat VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Creamed Dried Coconut Meat vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 22.9 times more Vitamin B1, 25 times more Vitamin B2, 20.2 times more Vitamin B3, 9.1 times more Vitamin B5, 11.3 times more Vitamin B6, 195.8 times more Vitamin B9 and 989.2 times more Vitamin C than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Creamed Dried Coconut Meat vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 56.7 times more Calcium, 6.3 times more Iron, 5.1 times more Magnesium, 2.8 times more Manganese, 6.3 times more Phosphorus, 10.1 times more Potassium, 17.1 times more Sodium, 6.2 times more Zinc and 1440.8 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Creamed Dried Coconut Meat have 9.1 times more Fat and 52.9 times more Saturated Fat than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Carbohydrate and 13.9 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.