Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 300 calories Glazed WalnutsVS Walnuts

Weight per 300 calories

Glazed Walnuts
60g
Walnuts
46g

English Walnuts have 1.3 times more energy per unit of mass than Glazed Walnuts, which is very high in comparison to other foods. Glazed Walnuts having very high energy density.

Which food has more nutrients per 300 calories - Glazed Walnuts or Walnuts?

Macros Ratio

Protein Fat Carbs

Glazed Walnuts
6%
59%
35%
Walnuts
9%
84%
7%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
22%21.4g
Fat
31%30g
21.4 gvs30 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
6.7%2.14g
Saturated Fat
8.8%2.8g
2.14 gvs2.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
NA
Omega 3
260%4.17g
NA gvs4.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
NA
Omega 6
103%17.5g
NA gvs17.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
22%28.6g
Carbohydrate
4.84%6.3g
28.6 gvs6.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
26.6%19.3g
Sugars
1.65%1.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.3 gvs1.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
NA
Fructose
0.057%0.041g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.041 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
NA
Glucose
%0.037g
NA gvs0.037 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
NA
Sucrose
%1.1g
NA gvs1.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
5.7%2.16g
Fiber
8.1%3.07g
2.16 gvs3.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
8.87%4.97g
Protein
12.5%7g
4.97 gvs7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0.051%0.46μg
RAE, retinol activity equivalents
NA μgvs0.46 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
13%0.16mg
Thiamine
NA mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
NA
Vitamin B2
5.3%0.069mg
Riboflavin
NA mgvs0.069 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
NA
Vitamin B3
3.23%0.52mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.52 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
5.23%0.26mg
Pantothenic acid
NA mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
19%0.25mg
Pyridoxine
NA mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
26.5%7.94μg
Biotin
NA μgvs7.94 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
NA
Vitamin B9
11.2%45μg
Folates and Folic Acid
NA μgvs45 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.66%0.6mg
Ascorbic acid
0 mgvs0.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
2.14%0.32mg
Tocopherols and Tocotrienols
NA mgvs0.32 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
1.03%1.24μg
Phytomenadione or phylloquinone
NA μgvs1.24 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

4.26%42.6mg
Calcium
4.5%45mg
42.6 mgvs45 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
NA
Copper
81%0.73mg
NA mgvs0.73 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
9.68%0.77mg
Iron
16.7%1.33mg
0.77 mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
NA
Magnesium
17.3%72.5mg
NA mgvs72.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
NA
Manganese
68%1.57mg
NA mgvs1.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
21.4%9.63μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs9.63 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
NA
Phosphorus
22.7%159mg
NA mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
4.1%139mg
Potassium
5.95%202mg
139 mgvs202 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
NA
Selenium
4.1%2.25μg
NA μgvs2.25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
18%268mg
Sodium
0.061%0.92mg
268 mgvs0.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
NA
Zinc
13%1.4mg
NA mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.1%3.77g
Water
0.05%1.87g
3.77 gvs1.87 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Walnuts:
Comparing minerals per 300 calories for Glazed Walnuts vs Walnuts:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: