Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Blanched Almonds
Weight per 300 calories
Cooked DE BOLES Rice Pasta
150g
Blanched Almonds
50.8g
Blanched Almonds have 3 times more energy per unit of mass than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract , which is very high in comparison to other foods. Cooked DE BOLES Rice Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Blanched Almonds?
Cooked DE BOLES Rice Pasta VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Blanched Almonds?
Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs Blanched Almonds:
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Blanched Almonds have similar amounts of vitamins per 300 kcal
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Blanched Almonds have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs Blanched Almonds:
300 calories of Cooked DE BOLES Rice Pasta have 3.1 times more Manganese than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 3.8 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium and 4.1 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Blanched Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked DE BOLES Rice Pasta have 6.4 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 10.5 times more Fat, 1.8 times more Fiber and 1.7 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Blanched Almonds offer comparable quantities of Energy per 300 calories.