Comparing Nutrients in 300 calories Chunk Style Peanut Butter, with saltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Chunk Style Peanut Butter, with salt
51g
Cooked Ripe Red Tomatoes
1667g
Chunk Style Peanut Butter, with salt has 32.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter, with salt or Cooked Ripe Red Tomatoes?
Chunk Style Peanut Butter, With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter, with salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter, with salt vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 11.1 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 6.2 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 183.2 times more Vitamin K than Chunk Style Peanut butter, with salt.
300 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Chunk Style Peanut butter, with salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter, with salt vs Cooked Ripe Red Tomatoes:
300 calories of Chunk Style Peanut Butter, with salt have 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 8 times more Calcium, 4.2 times more Copper, 11.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 9.6 times more Potassium, 2 times more Selenium, 1.6 times more Zinc and 2707.9 times more Water than Chunk Style Peanut butter, with salt.
300 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chunk Style Peanut Butter, with salt have 13.9 times more Fat, 15.5 times more Saturated Fat and 10.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 6.1 times more Carbohydrate, 9.7 times more Sugars, more Fructose, 2.9 times more Fiber and 1.3 times more Protein than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Chunk Style Peanut butter, with salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.