Comparing Nutrients in 300 calories Peanut ButterVS Boiled California Red Kidney Beans
Weight per 300 calories
Peanut Butter
51g
Boiled California Red Kidney Beans
242g
Peanut Butter has 4.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Peanut Butter or Boiled California Red Kidney Beans?
Peanut Butter VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Butter or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Peanut Butter vs Boiled California Red Kidney Beans:
300 calories of Peanut Butter have 5.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 10 times more Vitamin B9 than Smooth Peanut Butter.
Both Peanut Butter and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Smooth Peanut Butter as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Butter vs Boiled California Red Kidney Beans:
300 calories of Peanut Butter have 7.1 times more Selenium and 25.1 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.8 times more Calcium, 2.4 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Smooth Peanut Butter.
Both Peanut Butter and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Peanut Butter lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Butter have 116.1 times more Fat, 143.4 times more Saturated Fat and 118.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.4 times more Carbohydrate, 7.7 times more Fiber and 2 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Smooth Peanut Butter as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.