Nutrient Comparison: Peanut Butter VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Butter versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Butter vs Boiled California Red Kidney Beans:
- 7 ounces of Peanut Butter have 1.7 times more Vitamin B2, 24.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 than Smooth Peanut Butter.
- Both Peanut Butter and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- Both Smooth Peanut Butter as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanut Butter vs Boiled California Red Kidney Beans:
- 7 ounces of Peanut Butter have 2 times more Copper, 3.7 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 33.7 times more Selenium, 119 times more Sodium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Iron than Smooth Peanut Butter.
- Both Peanut Butter and Boiled California Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Butter have 4.7 times more Energy, 550.4 times more Fat, 679.9 times more Saturated Fat, 1.2 times more Omega 3, 564 times more Omega 6 and 2.4 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Fiber than Smooth Peanut Butter.
- Both Peanut Butter and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6