Comparing Nutrients in 300 calories Roasted Peanuts with SaltVS Valencia Oranges
Weight per 300 calories
Roasted Peanuts with Salt
51g
Valencia Oranges
612g
Roasted Peanuts with Salt have 12 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Peanuts with Salt or Valencia Oranges?
Roasted Peanuts With Salt VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Peanuts with Salt or Valencia Oranges?
Lets compare vitamin content per 300 calories of Roasted Peanuts with Salt vs Valencia Oranges:
300 calories of Roasted Peanuts with Salt have 4.4 times more Vitamin B3 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin A, 6.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts with Salt.
300 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Dry-roasted Peanuts with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Peanuts with Salt vs Valencia Oranges:
300 calories of Roasted Peanuts with Salt have 1.5 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, more Sodium and 3.9 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 8.3 times more Calcium, 3.4 times more Potassium and 571.4 times more Water than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Valencia Oranges contain similar levels of Copper per 300 calories.
300 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Peanuts with Salt have 13.8 times more Fat, 18.4 times more Saturated Fat, 18.4 times more Omega 6 and 2 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 7.4 times more Omega 3, 6.7 times more Carbohydrate and 3.6 times more Fiber than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Valencia Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
300 calories of Valencia Oranges provide inadequate amounts of Omega 6