Nutrient Comparison: Roasted Peanuts with Salt VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Peanuts with Salt versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Peanuts with Salt vs Valencia Oranges:
- 5 ounces of Roasted Peanuts with Salt have 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 52.4 times more Vitamin B3, 4 times more Vitamin B5, 7.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain more Vitamin C than Dry-roasted Peanuts with Salt.
- 5 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Dry-roasted Peanuts with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Peanuts with Salt vs Valencia Oranges:
- 5 ounces of Roasted Peanuts with Salt have 1.5 times more Calcium, 11.6 times more Copper, 17.6 times more Iron, 17.8 times more Magnesium, 77.7 times more Manganese, 21.4 times more Phosphorus, 3.5 times more Potassium, more Sodium and 46.2 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 47.7 times more Water than Dry-roasted Peanuts with Salt.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Peanuts with Salt have 12 times more Energy, 165.5 times more Fat, 220.7 times more Saturated Fat, 220.8 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Fiber and 23.4 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry-roasted Peanuts with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in five ounces.