Oil-roasted Peanuts With Dalt VS Glazed Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Glazed Walnuts?
Lets compare vitamin content per 300 calories of Oil-roasted Peanuts with Dalt vs Glazed Walnuts:
- Both Oil-roasted Peanuts with Salt and Glazed Walnuts have similar amounts of vitamins per 300 kcal
- Both Oil-roasted Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Peanuts with Dalt vs Glazed Walnuts:
- 300 calories of Oil-roasted Peanuts with Dalt have 2.6 times more Potassium than Glazed Walnuts.
- While 300 kcal of Glazed Walnuts contain 1.7 times more Sodium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Glazed Walnuts contain similar levels of Iron per 300 calories.
- 300 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Oil-roasted Peanuts with Salt as well as Glazed Walnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil-roasted Peanuts with Dalt have 1.2 times more Fat, 2 times more Saturated Fat, 2.2 times more Fiber and 2.8 times more Protein than Glazed Walnuts.
- While 300 kcal of Glazed Walnuts contain 3.7 times more Carbohydrate and 9.2 times more Sugars than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Glazed Walnuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
- 300 calories of Glazed Walnuts provide inadequate amounts of Fiber