Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Glazed Walnuts:
Both Oil-roasted Peanuts with Salt and Glazed Walnuts have similar amounts of vitamins per 100 g
Both Oil-roasted Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Glazed Walnuts:
Oil-roasted Peanuts with Salt have 3.1 times more Potassium than Glazed Walnuts.
While Glazed Walnuts contain 1.4 times more Sodium than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Glazed Walnuts have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Peanuts with Salt have 1.5 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Fiber and 3.4 times more Protein than Glazed Walnuts.
While Glazed Walnuts contain 3.1 times more Carbohydrate and 7.7 times more Sugars than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Glazed Walnuts have similar amounts of Energy per 100 g.
Both Oil-roasted Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.