Oil-roasted Spanish Peanuts have 22.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Frozen Chopped Broccoli?
Oil-roasted Spanish Peanuts VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts vs Frozen Chopped Broccoli:
300 calories of Oil-roasted Spanish Peanuts have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.7 times more Vitamin B1, 25.2 times more Vitamin B2, 4.5 times more Vitamin B5, 11.3 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 12.5 times more Calcium, 1.3 times more Copper, 7.9 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 6.1 times more Potassium, 8.3 times more Selenium, 89.1 times more Sodium, 5.3 times more Zinc and 1144.2 times more Water than Oil-roasted Spanish Peanuts.
300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts have 7.6 times more Fat, 7.7 times more Saturated Fat and 24.6 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 233.8 times more Omega 3, 6.1 times more Carbohydrate, 7.5 times more Fiber and 2.2 times more Protein than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6