Comparing Nutrients in 300 calories Puddings, tapioca, dry mixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Puddings, tapioca, dry mix
81.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Puddings, tapioca, dry mix have 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Puddings, tapioca, dry mix
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
Puddings, Tapioca, Dry Mix VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Puddings, tapioca, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 267.9 times more Vitamin B1, 1352.2 times more Vitamin B3, 75.5 times more Vitamin B5, 495.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
300 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Copper, 13.1 times more Iron, 26.5 times more Magnesium, 12 times more Manganese, 51.2 times more Phosphorus, 192.1 times more Potassium, 1.8 times more Sodium and 10.7 times more Zinc than Puddings, tapioca, dry mix.
300 calories of Puddings, tapioca, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, tapioca, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, dry mix have 1.6 times more Carbohydrate and 122.5 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 126.1 times more Fat, 25.3 times more Fiber and 59.1 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein