Nutrient Comparison: Puddings, tapioca, dry mix VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, dry mix versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 106 times more Vitamin B1, 6.2 times more Vitamin B2, 535 times more Vitamin B3, 29.9 times more Vitamin B5, 196 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Puddings, tapioca, dry mix have 1.4 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 5.2 times more Iron, 10.5 times more Magnesium, 4.8 times more Manganese, 20.3 times more Phosphorus, 76 times more Potassium and 4.3 times more Zinc than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, dry mix have 2.5 times more Energy, 3.9 times more Carbohydrate and 309.5 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Fat, 10 times more Fiber and 23.4 times more Protein than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein