Comparing Nutrients in 300 calories Cooked Rice NoodlesVS Navel Oranges
Weight per 300 calories
Cooked Rice Noodles
278g
Navel Oranges
612g
Cooked Rice Noodles have 2.2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Navel Oranges?
Cooked Rice Noodles VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 8.3 times more Vitamin B1, 28.1 times more Vitamin B2, 13 times more Vitamin B3, 52.3 times more Vitamin B5, 29 times more Vitamin B6, 74.9 times more Vitamin B9, more Vitamin C and 11 times more Vitamin E than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Rice Noodles as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Rice Noodles vs Navel Oranges:
300 calories of Cooked Rice Noodles have 1.8 times more Manganese, more Selenium and 1.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 23.7 times more Calcium, 2.3 times more Copper, 2 times more Iron, 8.1 times more Magnesium, 2.5 times more Phosphorus, 91.5 times more Potassium and 2.6 times more Water than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 624.5 times more Sugars and 4.8 times more Fiber than Cooked Rice Noodles.
Both Cooked Rice Noodles and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Rice Noodles as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.