Nutrient Comparison: Cooked Rice Noodles VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Rice Noodles versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 3.8 times more Vitamin B1, 12.8 times more Vitamin B2, 5.9 times more Vitamin B3, 23.7 times more Vitamin B5, 13.2 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Rice Noodles as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Rice Noodles vs Navel Oranges:
- 7 ounces of Cooked Rice Noodles have 3.9 times more Manganese, more Selenium and 3.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 10.8 times more Calcium, 3.7 times more Magnesium and 41.5 times more Potassium than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Navel Oranges contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Rice Noodles as well as Raw Navel Oranges lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Rice Noodles have 2.2 times more Energy, 1.9 times more Carbohydrate and 2 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 283.3 times more Sugars and 2.2 times more Fiber than Cooked Rice Noodles.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Rice Noodles as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.