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Comparing Nutrients in 300 calories Dry Rice NoodlesVS Roasted Almonds

Weight per 300 calories

Dry Rice Noodles
82.4g
Roasted Almonds
50.2g

Dry Roasted Almonds have 1.6 times more energy per unit of mass than Dry Rice Noodles, which is very high in comparison to other foods. Dry Rice Noodles having high energy density.

Which food has more nutrients per 300 calories - Dry Rice Noodles or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Dry Rice Noodles
7%
1%
92%
Roasted Almonds
13%
74%
13%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.46g
Fat
27%26.4g
0.46 gvs26.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g
Saturated Fat
6.4%2.05g
0.13 gvs2.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.34%0.021g
Omega 3
0.31%0.005g
0.021 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.6%0.1g
Omega 6
38.2%6.5g
0.1 gvs6.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66g
Carbohydrate
8.1%10.5g
66 gvs10.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.14%0.099g
Sugars
3.36%2.44g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.099 gvs2.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.007%0.005g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.005 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.005g
NA gvs0.005 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.4g
NA gvs2.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.47%1.3g
Fiber
14.4%5.47g
1.3 gvs5.47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.76%4.9g
Protein
18.8%10.5g
4.9 gvs10.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.13%0.026mg
Vitamin B1
3.2%0.039mg
Thiamine
0.026 mgvs0.039 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.08%0.014mg
Vitamin B2
46%0.6mg
Riboflavin
0.014 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.14%0.18mg
Vitamin B3
11.4%1.82mg
Niacin, nicotinic acid, niacinamide
0.18 mgvs1.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.84%0.042mg
Vitamin B5
3.22%0.16mg
Pantothenic acid
0.042 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.95%0.012mg
Vitamin B6
5.25%0.068mg
Pyridoxine
0.012 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.62%2.47μg
Vitamin B9
6.9%27.6μg
Folates and Folic Acid
2.47 μgvs27.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
80%12mg
Tocopherols and Tocotrienols
0.091 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.5%15mg
Calcium
13.4%134mg
15 mgvs134 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.14%0.064mg
Copper
61.3%0.55mg
0.064 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.2%0.58mg
Iron
23.4%1.87mg
0.58 mgvs1.87 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.35%9.9mg
Magnesium
33.3%140mg
9.9 mgvs140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg
Manganese
48.7%1.1mg
0.41 mgvs1.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%126mg
Phosphorus
33.8%236mg
126 mgvs236 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.73%24.7mg
Potassium
10.5%358mg
24.7 mgvs358 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.6%12.4μg
Selenium
1.82%1μg
12.4 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%150mg
Sodium
0.1%1.5mg
150 mgvs1.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.54%0.61mg
Zinc
15%1.66mg
0.61 mgvs1.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.8g
Water
0.033%1.2g
9.8 gvs1.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Rice Noodles vs Roasted Almonds:
Comparing minerals per 300 calories for Dry Rice Noodles vs Roasted Almonds:
Comparison of macro-nutrients per 300 calories:



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