Comparing Nutrients in 300 calories Cooked Medium-grain White Rice enrichedVS Oranges with Peel
Weight per 300 calories
Cooked Medium-grain White Rice enriched
231g
Oranges with Peel
476g
Cooked Medium-grain White Rice enriched has 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Oranges with Peel ?
Cooked Medium-grain White Rice Enriched VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Medium-grain White Rice enriched vs Oranges with Peel :
300 calories of Cooked Medium-grain White Rice enriched have 1.8 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 6.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Medium-grain White Rice enriched as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Medium-grain White Rice enriched vs Oranges with Peel :
300 calories of Cooked Medium-grain White Rice enriched have 5.2 times more Selenium and 1.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 48.1 times more Calcium, 3.1 times more Copper, 2.2 times more Magnesium, 13.9 times more Potassium and 2.5 times more Water than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Oranges with Peel contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 31 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Cooked Medium-grain White Rice enriched as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.