Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice enriched vs Oranges with Peel :
Cooked Medium-grain White Rice enriched has 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 3.1 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice enriched vs Oranges with Peel :
Cooked Medium-grain White Rice enriched has 1.9 times more Iron, 1.7 times more Phosphorus, 10.7 times more Selenium and 3.8 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 23.3 times more Calcium, 1.5 times more Copper and 6.8 times more Potassium than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Oranges with Peel have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain White Rice enriched has 2.1 times more Energy, 1.8 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Omega 3 and 15 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.