Comparing Nutrients in 300 calories Light Rye FlourVS Florida Oranges
Weight per 300 calories
Light Rye Flour
84g
Florida Oranges
652g
Light Rye Flour has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Light Rye Flour or Florida Oranges?
Light Rye Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Rye Flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Light Rye Flour vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Light Rye Flour.
300 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Light Rye Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Rye Flour vs Florida Oranges:
300 calories of Light Rye Flour have 1.3 times more Iron, 6.2 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Selenium and 2.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 25.7 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 5.9 times more Potassium and 59.3 times more Water than Light Rye Flour.
300 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Light Rye Flour have 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 76.3 times more Sugars and 2.3 times more Fiber than Light Rye Flour.
Both Light Rye Flour and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Light Rye Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.