Sesame Flour VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Flour or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sesame Flour vs Roasted Sunflower Seeds:
- 300 calories of Sesame Flour have 28 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than High fat Sesame Flour.
- 300 calories of Sesame Flour have insufficient amounts of Vitamin B9
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both High fat Sesame Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Flour vs Roasted Sunflower Seeds:
- 300 calories of Sesame Flour have 2.5 times more Calcium, 4.4 times more Iron, 3.1 times more Magnesium and 2.2 times more Zinc than Roasted Sunflower Seeds.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than High fat Sesame Flour.
- Both Sesame Flour and Roasted Sunflower Seeds contain similar levels of Copper per 300 calories.
- 300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sesame Flour have 4.5 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Protein than Roasted Sunflower Seeds.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Omega 6 than High fat Sesame Flour.
- Both Sesame Flour and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- 300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3