Comparing Nutrients in 300 calories Sunflower SeedsVS Apples, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Sunflower Seeds
51.4g
Apples, dried, sulfured, stewed, with added sugar
361g
Sunflower Seeds have 7 times more energy per 100g than Apples, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Apples, dried, sulfured, stewed, with added sugar?
Sunflower Seeds VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Sunflower Seeds have 35.1 times more Vitamin B1, 2.8 times more Vitamin B2, 9.8 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Sunflower Seeds have 6.1 times more Copper, 2.4 times more Iron, 15.4 times more Magnesium, 13.9 times more Manganese, 11.7 times more Phosphorus and 17.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 117.2 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Dried Sunflower Seed Kernels as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 104.5 times more Fat, 57.6 times more Saturated Fat, 192.7 times more Omega 6 and 14.8 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 7.3 times more Carbohydrate and 1.6 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Dried Sunflower Seed Kernels as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in 300 calories.