Lets compare vitamin content per 1 pound of Sunflower Seeds vs Apples, dried, sulfured, stewed, with added sugar:
Dried Sunflower Seed Kernels have 246.7 times more Vitamin B1, 19.7 times more Vitamin B2, 68.9 times more Vitamin B3, 20.9 times more Vitamin B5, 28.6 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Dried Sunflower Seed Kernels as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Apples, dried, sulfured, stewed, with added sugar:
Dried Sunflower Seed Kernels have 26 times more Calcium, 42.9 times more Copper, 16.9 times more Iron, 108.3 times more Magnesium, 97.5 times more Manganese, 82.5 times more Phosphorus, 6.6 times more Potassium and 125 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
While Apples, dried, sulfured, stewed, with added sugar contain 2.1 times more Sodium and 16.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 7 times more Energy, 735.1 times more Fat, 405 times more Saturated Fat, 15 times more Omega 3, 1355.9 times more Omega 6, 4.5 times more Fiber and 103.9 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Dried Sunflower Seed Kernels and Apples, dried, sulfured, stewed, with added sugar have similar amounts of Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.