Sunflower Seeds have 38.9 times more energy per 100g than Canned Asparagus with Liquids. It has very high energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.