Comparing Nutrients in 300 calories Sunflower SeedsVS Cinnamon-raisin Bagels
Weight per 300 calories
Sunflower Seeds
51.4g
Cinnamon-raisin Bagels
110g
Sunflower Seeds have 2.1 times more energy per 100g than Cinnamon-raisin Bagels. It has very high energy density when compared to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cinnamon-raisin Bagels?
Sunflower Seeds VS Cinnamon-raisin Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cinnamon-raisin Bagels?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Cinnamon-raisin Bagels:
300 calories of Sunflower Seeds have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 10.2 times more Vitamin B6 and 53.2 times more Vitamin E than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 1.7 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cinnamon-raisin Bagels provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Cinnamon-raisin Bagels:
300 calories of Sunflower Seeds have 5.2 times more Copper, 5.4 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 1.5 times more Iron and 96.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cinnamon-raisin Bagels contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
Both Dried Sunflower Seed Kernels as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 14.2 times more Fat, 7.6 times more Saturated Fat, 17.1 times more Omega 6 and 1.8 times more Fiber than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 5.9 times more Carbohydrate and 4.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cinnamon-raisin Bagels offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 in 300 calories.