Comparing Nutrients in 300 calories Sunflower SeedsVS Boiled Balsam-pear , Pods with Salt
Weight per 300 calories
Sunflower Seeds
51.4g
Boiled Balsam-pear , Pods with Salt
1579g
Sunflower Seeds have 30.7 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Boiled Balsam-pear , Pods with Salt?
Sunflower Seeds VS Boiled Balsam-pear , Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Boiled Balsam-pear , Pods with Salt:
300 calories of Sunflower Seeds have 8.2 times more Vitamin E than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 61.5 times more Vitamin A, 4.6 times more Vitamin B2, 5.2 times more Vitamin B5, 6.9 times more Vitamin B9, 724.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Boiled Balsam-pear , Pods with Salt:
300 calories of Sunflower Seeds have 1.8 times more Copper and 8.6 times more Selenium than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 3.5 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 15.2 times more Potassium, 826.5 times more Sodium, 4.7 times more Zinc and 610.5 times more Water than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 9.3 times more Fat than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 6.6 times more Carbohydrate, 22.9 times more Sugars and 7.1 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy and Protein per 300 calories.