Nutrient Comparison: Sunflower Seeds VS Boiled Balsam-pear , Pods with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled Balsam-pear , Pods with Salt:
- 14 ounces of Sunflower Seeds have 29 times more Vitamin B1, 6.7 times more Vitamin B2, 29.8 times more Vitamin B3, 5.9 times more Vitamin B5, 32.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 251.2 times more Vitamin E than Boiled Balsam-pear , Pods with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 23.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled Balsam-pear , Pods with Salt:
- 14 ounces of Sunflower Seeds have 8.7 times more Calcium, 54.5 times more Copper, 13.8 times more Iron, 20.3 times more Magnesium, 22.7 times more Manganese, 18.3 times more Phosphorus, 2 times more Potassium, 265 times more Selenium and 6.5 times more Zinc than Boiled Balsam-pear , Pods with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 26.9 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
- 14 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 30.7 times more Energy, 285.9 times more Fat, 4.6 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 24.7 times more Protein than Boiled Balsam-pear , Pods with Salt.
- 14 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein