Comparing Nutrients in 300 calories Sunflower SeedsVS Canned Great Northern Beans low Salt
Weight per 300 calories
Sunflower Seeds
51.4g
Canned Great Northern Beans low Salt
263g
Sunflower Seeds have 5.1 times more energy per 100g than Canned Great Northern Beans low Salt. It has very high energy density when compared to other foods. Canned Great Northern Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Canned Great Northern Beans low Salt?
Sunflower Seeds VS Canned Great Northern Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Canned Great Northern Beans low Salt:
300 calories of Sunflower Seeds have 2 times more Vitamin B1, 3.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.7 times more Vitamin E than Canned Great Northern Beans low Salt.
While 300 kcal of Canned Great Northern Beans low Salt contain 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin K
Both Dried Sunflower Seed Kernels as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Canned Great Northern Beans low Salt:
300 calories of Sunflower Seeds have 2.2 times more Copper, 1.2 times more Magnesium, 2.5 times more Selenium and 1.5 times more Zinc than Canned Great Northern Beans low Salt.
While 300 kcal of Canned Great Northern Beans low Salt contain 3.5 times more Calcium, 1.5 times more Iron, 2.8 times more Potassium and 100.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Great Northern Beans low Salt contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 25.8 times more Fat, 7.2 times more Saturated Fat and 50.6 times more Omega 6 than Canned Great Northern Beans low Salt.
While 300 kcal of Canned Great Northern Beans low Salt contain 6.1 times more Omega 3, 5.4 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Great Northern Beans low Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6