Nutrient Comparison: Sunflower Seeds VS Canned Great Northern Beans low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Canned Great Northern Beans low Salt:
- 1 kilogram of Sunflower Seeds has 10.3 times more Vitamin B1, 5.9 times more Vitamin B2, 18.1 times more Vitamin B3, 4.1 times more Vitamin B5, 12.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 44.5 times more Vitamin E than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains more Vitamin K than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin K
- Both Dried Sunflower Seed Kernels as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Canned Great Northern Beans low Salt:
- 1 kilogram of Sunflower Seeds has 1.5 times more Calcium, 11.3 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 4.8 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 12.9 times more Selenium and 7.7 times more Zinc than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 19.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 5.1 times more Energy, 131.9 times more Fat, 37.1 times more Saturated Fat, 259 times more Omega 6, 1.9 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Canned Great Northern Beans low Salt.
- Both Sunflower Seeds and Canned Great Northern Beans low Salt offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6