Comparing Nutrients in 300 calories Sunflower SeedsVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 300 calories
Sunflower Seeds
51.4g
Cooked Frozen Beans,Young Pinto with Salt
185g
Sunflower Seeds have 3.6 times more energy per 100g than Cooked Frozen Beans,Young Pinto with Salt. It has very high energy density when compared to other foods. Boiled Frozen Beans,Young Pinto, drained with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cooked Frozen Beans,Young Pinto with Salt?
Sunflower Seeds VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Sunflower Seeds have 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
Both Sunflower Seeds and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Sunflower Seeds have 5.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 10.5 times more Selenium and 2 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.4 times more Calcium, 1.9 times more Iron, 3.6 times more Potassium and 127.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 29.7 times more Fat, 21.3 times more Saturated Fat and 64.6 times more Omega 6 than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 10.6 times more Omega 3, 5.6 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6