Nutrient Comparison: Sunflower Seeds VS Cooked Frozen Beans,Young Pinto with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Sunflower Seeds have 5.4 times more Vitamin B1, 3.3 times more Vitamin B2, 13.2 times more Vitamin B3, 4.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
- Both Dried Sunflower Seed Kernels as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Sunflower Seeds have 1.5 times more Calcium, 20.5 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 4 times more Manganese, 6.6 times more Phosphorus, 37.9 times more Selenium and 7.2 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 35.4 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 3.6 times more Energy, 107.2 times more Fat, 76.8 times more Saturated Fat, 232.8 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3 times more Omega 3 and 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6