Comparing Nutrients in 300 calories Sunflower SeedsVS Cereals ready-to-eat, QUAKER, Cap
Weight per 300 calories
Sunflower Seeds
51.4g
Cereals ready-to-eat, QUAKER, Cap
76g
Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, Cap. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Cap having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cereals ready-to-eat, QUAKER, Cap?
Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Cap:
300 calories of Sunflower Seeds have 37.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 1.8 times more Vitamin B1, 8.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Dried Sunflower Seed Kernels.
300 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Cap:
300 calories of Sunflower Seeds have 3.9 times more Magnesium, 2.6 times more Phosphorus and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 6.1 times more Iron, 104.6 times more Sodium and 5.3 times more Zinc than Dried Sunflower Seed Kernels.
300 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Potassium
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 8.7 times more Fat, 1.3 times more Saturated Fat, 2.2 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 6.4 times more Carbohydrate and 24.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber