Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Cap:
Dried Sunflower Seed Kernels have 3.5 times more Vitamin C and 55.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
While Cereals ready-to-eat, QUAKER, Cap contain 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 6 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER, Cap have similar amounts of Vitamin B1 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Cap:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 5.8 times more Magnesium, 3.9 times more Phosphorus and 3.4 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
While Cereals ready-to-eat, QUAKER, Cap contain 4.1 times more Iron, 70.8 times more Sodium and 3.6 times more Zinc than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 12.9 times more Fat, 1.9 times more Saturated Fat, 3.3 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
While Cereals ready-to-eat, QUAKER, Cap contain 4.4 times more Carbohydrate and 16.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.