Comparing Nutrients in 300 calories Sunflower SeedsVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 300 calories
Sunflower Seeds
51.4g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
484g
Sunflower Seeds have 9.4 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Sunflower Seeds VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
300 calories of Sunflower Seeds have 2.2 times more Vitamin B1, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B3 per 300 calories.
Both Dried Sunflower Seed Kernels as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
300 calories of Sunflower Seeds have 2.3 times more Copper and 1.6 times more Magnesium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.8 times more Manganese, 2.3 times more Selenium, 243.9 times more Sodium and 166.5 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
Both Dried Sunflower Seed Kernels as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 13.7 times more Fat, 7.9 times more Saturated Fat and 13.1 times more Omega 6 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 6.5 times more Carbohydrate and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 in 300 calories.