Comparing Nutrients in 300 calories Sunflower SeedsVS Cooked Frozen Edamame
Weight per 300 calories
Sunflower Seeds
51.4g
Cooked Frozen Edamame
248g
Sunflower Seeds have 4.8 times more energy per 100g than Cooked Frozen Edamame. It has very high energy density when compared to other foods. Prepared Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cooked Frozen Edamame?
Sunflower Seeds VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Cooked Frozen Edamame:
300 calories of Sunflower Seeds have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 10.7 times more Vitamin E than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 6.6 times more Vitamin B9, 21 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Cooked Frozen Edamame:
300 calories of Sunflower Seeds have 13.7 times more Selenium than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 3.9 times more Calcium, 2.1 times more Iron, 2.5 times more Manganese, 3.3 times more Potassium and 1.3 times more Zinc than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Edamame contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 2.1 times more Fat, 1.5 times more Saturated Fat and 2.7 times more Omega 6 than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 28.8 times more Omega 3, 2.2 times more Carbohydrate, 4 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Edamame offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3