Comparing Nutrients in 300 calories Sunflower SeedsVS Boiled Split Peas with Salt
Weight per 300 calories
Sunflower Seeds
51.4g
Boiled Split Peas with Salt
259g
Sunflower Seeds have 5 times more energy per 100g than Boiled Split Peas with Salt. It has very high energy density when compared to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Boiled Split Peas with Salt?
Sunflower Seeds VS Boiled Split Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Boiled Split Peas with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Boiled Split Peas with Salt:
300 calories of Sunflower Seeds have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B6 and 232.9 times more Vitamin E than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 2.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Boiled Split Peas with Salt:
300 calories of Sunflower Seeds have 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 17.5 times more Selenium than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 2.8 times more Potassium and 133.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Split Peas with Salt contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Boiled Split Peas with Salt lack sufficient amounts of Selenium
Both Dried Sunflower Seed Kernels as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 26.2 times more Fat, 16.4 times more Saturated Fat and 33.4 times more Omega 6 than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 5.2 times more Carbohydrate, 5.6 times more Sugars, 4.9 times more Fiber and 2 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Split Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 in 300 calories.