Comparing Nutrients in 300 calories Sunflower SeedsVS Canned Spinach with Liquids
Weight per 300 calories
Sunflower Seeds
51.4g
Canned Spinach with Liquids
1579g
Sunflower Seeds have 30.7 times more energy per 100g than Canned Spinach with Liquids. It has very high energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Canned Spinach with Liquids?
Sunflower Seeds VS Canned Spinach With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Canned Spinach with Liquids?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Canned Spinach with Liquids:
300 calories of Sunflower Seeds have 2.7 times more Vitamin B1 than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 4139.2 times more Vitamin A, 9.2 times more Vitamin B2, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9, 296.4 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Spinach with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Canned Spinach with Liquids:
300 calories of Sunflower Seeds have 1.4 times more Selenium than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 32.7 times more Calcium, 2 times more Copper, 9.3 times more Iron, 5.3 times more Magnesium, 7.8 times more Manganese, 1.5 times more Phosphorus, 11 times more Potassium, 256.1 times more Sodium, 2.6 times more Zinc and 605.8 times more Water than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 4.5 times more Fat, 2.4 times more Saturated Fat and 32.6 times more Omega 6 than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 62.5 times more Omega 3, 4.5 times more Carbohydrate, 3.9 times more Sugars, 7.9 times more Fiber and 3.1 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Spinach with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Spinach with Liquids provide inadequate amounts of Omega 6