Roasted Sunflower Seeds have 27.7 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has very high energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.