Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Arrowroot flour
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Arrowroot flour
84g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Arrowroot flour. It has very high energy density when compared to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Arrowroot flour?
Roasted Sunflower Seeds VS Arrowroot Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Arrowroot flour?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Arrowroot flour:
300 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, 33.2 times more Vitamin B5, 98.6 times more Vitamin B6 and 20.8 times more Vitamin B9 than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Arrowroot flour:
300 calories of Roasted Sunflower Seeds have 28.1 times more Copper, 7.1 times more Iron, 26.4 times more Magnesium, 2.8 times more Manganese, 141.7 times more Phosphorus, 47.4 times more Potassium and 46.4 times more Zinc than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Arrowroot flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 305.5 times more Fat, 168.5 times more Saturated Fat, 558.6 times more Omega 6, 2 times more Fiber and 39.5 times more Protein than Arrowroot flour.
While 300 kcal of Arrowroot flour contain 6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Arrowroot flour offer comparable quantities of Energy per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Arrowroot flour provide inadequate amounts of Omega 3 in 300 calories.